SOUTHWEST ZEST PINTO BEANS IN A MEDIUM RED CHILE SAUCE vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 4 out of 12 nutrient categories
SOUTHWEST ZEST PINTO BEANS IN A MEDIUM RED CHILE SAUCE: 2
vs
REFRIED BEANS: 4
(6 ties)
Overview
| Nutrient | SOUTHWEST ZEST PINTO BEANS IN A MEDIUM RED CHILE SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST ZEST PINTO BEANS IN A MEDIUM RED CHILE SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST ZEST PINTO BEANS IN A MEDIUM RED CHILE SAUCE | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 315 MG | 331 MG |