SOUTHWEST WITH BLACK BEANS vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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SOUTHWEST WITH BLACK BEANS wins in 6 out of 11 nutrient categories
SOUTHWEST WITH BLACK BEANS: 6
vs
WHOLE GRAIN BROWN RICE: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST WITH BLACK BEANS | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 82 cal | 155 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 11.8 g | 31.7 g | |
| Fat | 2.4 g | 2.1 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST WITH BLACK BEANS | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST WITH BLACK BEANS | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 239 MG | 85 MG | |
| Sodium, Na | 365 MG | 296 MG |