SOUTHWEST VEGGIE VIBRANT SCRAMBLE WITH CAGE-FREE EGGS vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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SOUTHWEST VEGGIE VIBRANT SCRAMBLE WITH CAGE-FREE EGGS wins in 6 out of 11 nutrient categories
SOUTHWEST VEGGIE VIBRANT SCRAMBLE WITH CAGE-FREE EGGS: 6
vs
TURKEY SAUSAGE: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST VEGGIE VIBRANT SCRAMBLE WITH CAGE-FREE EGGS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 151 cal | 179 cal | |
| Protein | 8.0 g | 11.7 g | |
| Carbs | 14.6 g | 22.1 g | |
| Fat | 6.6 g | 5.5 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST VEGGIE VIBRANT SCRAMBLE WITH CAGE-FREE EGGS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST VEGGIE VIBRANT SCRAMBLE WITH CAGE-FREE EGGS | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 69 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 184 MG | 138 MG | |
| Sodium, Na | 259 MG | 503 MG |