SOUTHWEST VEGGIE SWEET POTATOES vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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STUFFED MUSHROOMS wins in 6 out of 10 nutrient categories
SOUTHWEST VEGGIE SWEET POTATOES: 2
vs
STUFFED MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | SOUTHWEST VEGGIE SWEET POTATOES | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 59 cal | 82 cal | |
| Protein | 2.1 g | 6.6 g | |
| Carbs | 13.8 g | 8.2 g | |
| Fat | 11.5 g | 2.5 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST VEGGIE SWEET POTATOES | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SOUTHWEST VEGGIE SWEET POTATOES | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 98 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 71 MG | 148 MG |