SOUTHWEST VEGGIE STUFFED SANDWICHES vs RAILWAY CHICKEN CURRY POUCHES
Nutrition comparison per 100 g serving
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SOUTHWEST VEGGIE STUFFED SANDWICHES wins in 6 out of 11 nutrient categories
SOUTHWEST VEGGIE STUFFED SANDWICHES: 6
vs
RAILWAY CHICKEN CURRY POUCHES: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST VEGGIE STUFFED SANDWICHES | RAILWAY CHICKEN CURRY POUCHES | Winner |
|---|---|---|---|
| Calories | 228 cal | 230 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 40.2 g | 18.6 g | |
| Fat | 5.5 g | 11.5 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST VEGGIE STUFFED SANDWICHES | RAILWAY CHICKEN CURRY POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST VEGGIE STUFFED SANDWICHES | RAILWAY CHICKEN CURRY POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 268 MG | 611 MG |