SOUTHWEST VEGGIE vs SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL
Nutrition comparison per 100 g serving
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SOUTHWEST VEGGIE wins in 5 out of 10 nutrient categories
SOUTHWEST VEGGIE: 5
vs
SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST VEGGIE | SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL | Winner |
|---|---|---|---|
| Calories | 99 cal | 110 cal | |
| Protein | 4.2 g | 4.3 g | |
| Carbs | 16.9 g | 14.1 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST VEGGIE | SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0.9 MG |
Minerals
| Mineral | SOUTHWEST VEGGIE | SOUTHWEST STYLE FIESTA FROZEN MICROWAVE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 148 MG | 235 MG |