SOUTHWEST VEGGIE vs COD FILLET WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
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SOUTHWEST VEGGIE wins in 6 out of 10 nutrient categories
SOUTHWEST VEGGIE: 6
vs
COD FILLET WITH GARLIC & HERBS: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST VEGGIE | COD FILLET WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 99 cal | 118 cal | |
| Protein | 4.2 g | 9.8 g | |
| Carbs | 16.9 g | 7.8 g | |
| Fat | 2.5 g | 5.5 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST VEGGIE | COD FILLET WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0.5 MG |
Minerals
| Mineral | SOUTHWEST VEGGIE | COD FILLET WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Sodium, Na | 148 MG | 263 MG |