SOUTHWEST VEGGIE vs CHICKPEA MASALA CHICKPEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST VEGGIE: 5
vs
CHICKPEA MASALA CHICKPEAS: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST VEGGIE | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 99 cal | 102 cal | |
| Protein | 4.2 g | 3.2 g | |
| Carbs | 16.9 g | 16.3 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 2.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST VEGGIE | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST VEGGIE | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 148 MG | 307 MG |