SOUTHWEST VEGGIE BURGER vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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SOUTHWEST VEGGIE BURGER wins in 5 out of 10 nutrient categories
SOUTHWEST VEGGIE BURGER: 5
vs
CHICKEN NUGGETS: 3
(2 ties)
Overview
| Nutrient | SOUTHWEST VEGGIE BURGER | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 238 cal | 259 cal | |
| Protein | 6.4 g | 12.5 g | |
| Carbs | 33.3 g | 19.6 g | |
| Fat | 9.5 g | 14.3 g | |
| Fiber | 3.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST VEGGIE BURGER | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST VEGGIE BURGER | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Sodium, Na | 381 MG | 312 MG |