SOUTHWEST VEGETABLE SALAD KIT vs ORGANIC SUPER GREENS KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SUPER GREENS KALE wins in 8 out of 12 nutrient categories
SOUTHWEST VEGETABLE SALAD KIT: 1
vs
ORGANIC SUPER GREENS KALE: 8
(3 ties)
Overview
| Nutrient | SOUTHWEST VEGETABLE SALAD KIT | ORGANIC SUPER GREENS KALE | Winner |
|---|---|---|---|
| Calories | 165 cal | 41 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 11.8 g | 5.9 g | |
| Fat | 11.8 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST VEGETABLE SALAD KIT | ORGANIC SUPER GREENS KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 77.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 677.6 UG |
Minerals
| Mineral | SOUTHWEST VEGETABLE SALAD KIT | ORGANIC SUPER GREENS KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 459 MG | |
| Sodium, Na | 165 MG | 94 MG |