SOUTHWEST VEGETABLE SALAD KIT vs ORGANIC GARLIC
Nutrition comparison per 100 g serving
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ORGANIC GARLIC wins in 7 out of 10 nutrient categories
SOUTHWEST VEGETABLE SALAD KIT: 2
vs
ORGANIC GARLIC: 7
(1 ties)
Overview
| Nutrient | SOUTHWEST VEGETABLE SALAD KIT | ORGANIC GARLIC | Winner |
|---|---|---|---|
| Calories | 165 cal | 150 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 11.8 g | 32.1 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST VEGETABLE SALAD KIT | ORGANIC GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 32.1 MG |
Minerals
| Mineral | SOUTHWEST VEGETABLE SALAD KIT | ORGANIC GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 179 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 165 MG | 18 MG |