SOUTHWEST VEGETABLE BONE BROTH SOUP vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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SOUTHWEST VEGETABLE BONE BROTH SOUP wins in 7 out of 11 nutrient categories
SOUTHWEST VEGETABLE BONE BROTH SOUP: 7
vs
RAMEN NOODLE SOUP: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST VEGETABLE BONE BROTH SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 341 cal | 442 cal | |
| Protein | 54.6 g | 11.6 g | |
| Carbs | 31.8 g | 60.5 g | |
| Fat | 0 g | 16.3 g | |
| Fiber | 6.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST VEGETABLE BONE BROTH SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SOUTHWEST VEGETABLE BONE BROTH SOUP | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 47 MG | |
| Iron, Fe | 9.1 MG | 3.4 MG | |
| Potassium, K | 648 MG | 0 MG | |
| Sodium, Na | 909 MG | 1,186 MG |