SOUTHWEST TRAIL vs UNSALTED RAW HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SOUTHWEST TRAIL: 6
vs
UNSALTED RAW HALVES & PIECES WALNUTS: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST TRAIL | UNSALTED RAW HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 531 cal | 643 cal | |
| Protein | 15.6 g | 14.3 g | |
| Carbs | 37.5 g | 14.3 g | |
| Fat | 40.6 g | 64.3 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST TRAIL | UNSALTED RAW HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 438 MG | 429 MG | |
| Sodium, Na | 688 MG | 0 MG |