SOUTHWEST TRAIL vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SOUTHWEST TRAIL wins in 5 out of 11 nutrient categories
SOUTHWEST TRAIL: 5
vs
SWEETENED DRIED CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | SOUTHWEST TRAIL | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 531 cal | 531 cal | Tie |
| Protein | 15.6 g | 12.5 g | |
| Carbs | 37.5 g | 40.6 g | |
| Fat | 40.6 g | 34.4 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST TRAIL | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 91 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 438 MG | 409 MG | |
| Sodium, Na | 688 MG | 78 MG |