SOUTHWEST TRAIL MIX vs RAW CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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SOUTHWEST TRAIL MIX wins in 5 out of 11 nutrient categories
SOUTHWEST TRAIL MIX: 5
vs
RAW CHOPPED WALNUTS: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST TRAIL MIX | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 531 cal | 649 cal | |
| Protein | 15.6 g | 15.8 g | |
| Carbs | 37.5 g | 14.0 g | |
| Fat | 40.6 g | 64.9 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST TRAIL MIX | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST TRAIL MIX | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 438 MG | 368 MG | |
| Sodium, Na | 688 MG | 0 MG |