SOUTHWEST TRAIL MIX vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUTHWEST TRAIL MIX: 4
vs
GOLD EMBLEM: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST TRAIL MIX | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 500 cal | 469 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 39.3 g | 46.9 g | |
| Fat | 32.1 g | 31.3 g | |
| Fiber | 7.1 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST TRAIL MIX | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST TRAIL MIX | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 1,286 MG | 266 MG |