SOUTHWEST TRAIL MIX vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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SOUTHWEST TRAIL MIX wins in 5 out of 11 nutrient categories
SOUTHWEST TRAIL MIX: 5
vs
CARAMEL POPCORN: 2
(4 ties)
Overview
| Nutrient | SOUTHWEST TRAIL MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 39.3 g | 75 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST TRAIL MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST TRAIL MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 321 MG |