SOUTHWEST TRAIL MIX vs MOUNTAINS MACADAMIA NUTS COVERED IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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SOUTHWEST TRAIL MIX wins in 6 out of 10 nutrient categories
SOUTHWEST TRAIL MIX: 6
vs
MOUNTAINS MACADAMIA NUTS COVERED IN MILK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | SOUTHWEST TRAIL MIX | MOUNTAINS MACADAMIA NUTS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 516 cal | 550 cal | |
| Protein | 19.4 g | 7.5 g | |
| Carbs | 38.7 g | 52.5 g | |
| Fat | 35.5 g | 37.5 g | |
| Fiber | 6.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST TRAIL MIX | MOUNTAINS MACADAMIA NUTS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SOUTHWEST TRAIL MIX | MOUNTAINS MACADAMIA NUTS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Sodium, Na | 871 MG | 62 MG |