SOUTHWEST TRAIL MIX vs MAUI ONION & GARLIC MACADAMIAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUTHWEST TRAIL MIX: 4
vs
MAUI ONION & GARLIC MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST TRAIL MIX | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 516 cal | 714 cal | |
| Protein | 19.4 g | 7.1 g | |
| Carbs | 38.7 g | 14.3 g | |
| Fat | 35.5 g | 71.4 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST TRAIL MIX | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST TRAIL MIX | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 871 MG | 536 MG |