SOUTHWEST TRAIL MIX vs DELUXE SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE SALTED MIXED NUTS wins in 10 out of 16 nutrient categories
SOUTHWEST TRAIL MIX: 4
vs
DELUXE SALTED MIXED NUTS: 10
(2 ties)
Overview
| Nutrient | SOUTHWEST TRAIL MIX | DELUXE SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 516 cal | 607 cal | |
| Protein | 19.4 g | 17.9 g | |
| Carbs | 38.7 g | 21.4 g | |
| Fat | 35.5 g | 53.6 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST TRAIL MIX | DELUXE SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 12 MG |
Minerals
| Mineral | SOUTHWEST TRAIL MIX | DELUXE SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.3 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Sodium, Na | 871 MG | 286 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |