SOUTHWEST SWEET POTATO RICE vs FIRECRACKER CORN
Nutrition comparison per 100 g serving
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FIRECRACKER CORN wins in 6 out of 11 nutrient categories
SOUTHWEST SWEET POTATO RICE: 4
vs
FIRECRACKER CORN: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST SWEET POTATO RICE | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 64 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 17.7 g | 11.8 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SWEET POTATO RICE | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST SWEET POTATO RICE | FIRECRACKER CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 41 MG | 227 MG |