SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES vs SHAKSHUKA BREAKFAST BOWL
Nutrition comparison per 100 g serving
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SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES wins in 5 out of 11 nutrient categories
SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES: 5
vs
SHAKSHUKA BREAKFAST BOWL: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calories | 211 cal | 120 cal | |
| Protein | 12.6 g | 5.0 g | |
| Carbs | 25.3 g | 12.9 g | |
| Fat | 8.4 g | 5.8 g | |
| Fiber | 4.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | SHAKSHUKA BREAKFAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 242 MG | 361 MG | |
| Sodium, Na | 726 MG | 357 MG |