SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES vs PANCAKES AND SAUSAGE
Nutrition comparison per 100 g serving
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SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES wins in 9 out of 11 nutrient categories
SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES: 9
vs
PANCAKES AND SAUSAGE: 0
(2 ties)
Overview
| Nutrient | SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | PANCAKES AND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 211 cal | 288 cal | |
| Protein | 12.6 g | 7.7 g | |
| Carbs | 25.3 g | 34.1 g | |
| Fat | 8.4 g | 13.5 g | |
| Fiber | 4.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | PANCAKES AND SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | PANCAKES AND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 242 MG | 182 MG | |
| Sodium, Na | 726 MG | 588 MG |