SOUTHWEST-STYLE WITH PEPPER JACK CHEESE vs CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE WITH PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
SOUTHWEST-STYLE WITH PEPPER JACK CHEESE: 6
vs
CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE WITH PEPPER JACK CHEESE | CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 212 cal | 185 cal | |
| Protein | 10.6 g | 7.4 g | |
| Carbs | 27.1 g | 22.2 g | |
| Fat | 7.1 g | 7.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE WITH PEPPER JACK CHEESE | CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST-STYLE WITH PEPPER JACK CHEESE | CHEESY SPINACH & ARTICHOKE SPINACH AND ARTICHOKES IN A CREAMY CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 135 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 529 MG | 494 MG |