SOUTHWEST STYLE WITH CHICKEN ROMAINE LETTUCE vs KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
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KALAMATA PITTED OLIVES wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE WITH CHICKEN ROMAINE LETTUCE: 4
vs
KALAMATA PITTED OLIVES: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE WITH CHICKEN ROMAINE LETTUCE | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 110 cal | 233 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 8 g | 0 g | |
| Fat | 7 g | 26.7 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST STYLE WITH CHICKEN ROMAINE LETTUCE | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 90 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 220 MG | 9 MG | |
| Sodium, Na | 280 MG | 1,600 MG |