SOUTHWEST STYLE WITH CHICKEN ICEBERG & GREEN LEAF LETTUCE vs PICKLED SCALLION RAKKYO
Nutrition comparison per 100 g serving
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PICKLED SCALLION RAKKYO wins in 5 out of 12 nutrient categories
SOUTHWEST STYLE WITH CHICKEN ICEBERG & GREEN LEAF LETTUCE: 4
vs
PICKLED SCALLION RAKKYO: 5
(3 ties)
Overview
| Nutrient | SOUTHWEST STYLE WITH CHICKEN ICEBERG & GREEN LEAF LETTUCE | PICKLED SCALLION RAKKYO | Winner |
|---|---|---|---|
| Calories | 110 cal | 100 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 7 g | 25 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE WITH CHICKEN ICEBERG & GREEN LEAF LETTUCE | PICKLED SCALLION RAKKYO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE WITH CHICKEN ICEBERG & GREEN LEAF LETTUCE | PICKLED SCALLION RAKKYO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 280 MG | 700 MG |