SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL vs SPINACH & MUSHROOM QUICHE
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL wins in 9 out of 10 nutrient categories
SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL: 9
vs
SPINACH & MUSHROOM QUICHE: 0
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL | SPINACH & MUSHROOM QUICHE | Winner |
|---|---|---|---|
| Calories | 94 cal | 324 cal | |
| Protein | 5.6 g | 4.2 g | |
| Carbs | 11.5 g | 18.3 g | |
| Fat | 3.4 g | 25.4 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL | SPINACH & MUSHROOM QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 197 MG | 106 MG | |
| Sodium, Na | 197 MG | 155 MG |