SOUTHWEST STYLE VEGETABLE SOUP vs STUFFED FLOUNDER
Nutrition comparison per 100 g serving
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STUFFED FLOUNDER wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE VEGETABLE SOUP: 4
vs
STUFFED FLOUNDER: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE VEGETABLE SOUP | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 53 cal | 99 cal | |
| Protein | 2.6 g | 5.8 g | |
| Carbs | 7.9 g | 6.1 g | |
| Fat | 1.3 g | 5.5 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE VEGETABLE SOUP | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.8 MG |
Minerals
| Mineral | SOUTHWEST STYLE VEGETABLE SOUP | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 185 MG | 308 MG |