SOUTHWEST STYLE VEGETABLE SOUP vs SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE VEGETABLE SOUP wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE VEGETABLE SOUP: 5
vs
SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE VEGETABLE SOUP | SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 53 cal | 103 cal | |
| Protein | 2.6 g | 5.5 g | |
| Carbs | 7.9 g | 9.0 g | |
| Fat | 1.3 g | 5.1 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE VEGETABLE SOUP | SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 5.8 MG |
Minerals
| Mineral | SOUTHWEST STYLE VEGETABLE SOUP | SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 185 MG | 353 MG |