SOUTHWEST STYLE TACO WITH REDUCED FAT CHEDDAR CHEESE & CREAMY JALAPENO SAUCE IN A SEASONED CRUST SANDWICHES vs MARYLAND STYLE CRAB CAKES
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB CAKES wins in 6 out of 10 nutrient categories
SOUTHWEST STYLE TACO WITH REDUCED FAT CHEDDAR CHEESE & CREAMY JALAPENO SAUCE IN A SEASONED CRUST SANDWICHES: 3
vs
MARYLAND STYLE CRAB CAKES: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE TACO WITH REDUCED FAT CHEDDAR CHEESE & CREAMY JALAPENO SAUCE IN A SEASONED CRUST SANDWICHES | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 225 cal | 211 cal | |
| Protein | 6.7 g | 9.9 g | |
| Carbs | 29.2 g | 16.9 g | |
| Fat | 9.2 g | 11.3 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE TACO WITH REDUCED FAT CHEDDAR CHEESE & CREAMY JALAPENO SAUCE IN A SEASONED CRUST SANDWICHES | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST STYLE TACO WITH REDUCED FAT CHEDDAR CHEESE & CREAMY JALAPENO SAUCE IN A SEASONED CRUST SANDWICHES | MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 85 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 442 MG | 718 MG |