SOUTHWEST STYLE STEAMABLE CORN vs PETITE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PETITE WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories
SOUTHWEST STYLE STEAMABLE CORN: 4
vs
PETITE WHOLE GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE STEAMABLE CORN | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 118 cal | 36 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 20 g | 6.0 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE STEAMABLE CORN | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SOUTHWEST STYLE STEAMABLE CORN | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 259 MG | 0 MG |