SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS vs BREAKFAST BOWL SAUSAGE
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS: 5
vs
BREAKFAST BOWL SAUSAGE: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | BREAKFAST BOWL SAUSAGE | Winner |
|---|---|---|---|
| Calories | 129 cal | 212 cal | |
| Protein | 7.8 g | 10.1 g | |
| Carbs | 7.8 g | 8.6 g | |
| Fat | 7.5 g | 15.2 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | BREAKFAST BOWL SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | BREAKFAST BOWL SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 126 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 310 MG | 409 MG |