SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES vs MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES: 5
vs
MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 145 cal | 152 cal | |
| Protein | 6.2 g | 8.1 g | |
| Carbs | 12.9 g | 12.7 g | |
| Fat | 7.5 g | 7.8 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES | MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 110 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 320 MG | 304 MG | |
| Sodium, Na | 315 MG | 276 MG |