SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES vs BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES wins in 7 out of 11 nutrient categories
SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES: 7
vs
BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT: 2
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 145 cal | 120 cal | |
| Protein | 6.2 g | 2.7 g | |
| Carbs | 12.9 g | 26.6 g | |
| Fat | 7.5 g | 0.5 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE SAUS'GE & VEGGIE ROASTED POTATOES | BREAKFAST BOWL WHOLE GRAIN BLEND WITH DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 315 MG | 22 MG |