SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS vs PREMIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS: 5
vs
PREMIUM GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS | PREMIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 69 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.9 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS | PREMIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 277 MG | 146 MG | |
| Sodium, Na | 354 MG | 238 MG |