SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS vs LOW SODIUM DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS: 3
vs
LOW SODIUM DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 16.9 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS | LOW SODIUM DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 58 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 277 MG | 338 MG | |
| Sodium, Na | 354 MG | 104 MG |