SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 5 out of 11 nutrient categories
SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS: 3
vs
FAT FREE REFRIED BEANS: 5
(3 ties)
Overview
| Nutrient | SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.9 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 277 MG | 315 MG | |
| Sodium, Na | 354 MG | 438 MG |