SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS: 2
vs
DARK RED KIDNEY BEANS: 5
(4 ties)
Overview
| Nutrient | SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE SAUCED BLACK BEANS WITH BELL PEPPERS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 277 MG | 362 MG | |
| Sodium, Na | 354 MG | 108 MG |