SOUTHWEST STYLE SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE SALSA wins in 6 out of 12 nutrient categories
SOUTHWEST STYLE SALSA: 6
vs
SPINACH DIP: 4
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 50 cal | 156 cal | |
| Protein | 2.5 g | 3.1 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 625 MG | 594 MG |