SOUTHWEST STYLE SALAD WITH WHITE CHICKEN MEAT vs ARTICHOKE BRUSCHETTA
Nutrition comparison per 100 g serving
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ARTICHOKE BRUSCHETTA wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE SALAD WITH WHITE CHICKEN MEAT: 4
vs
ARTICHOKE BRUSCHETTA: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE SALAD WITH WHITE CHICKEN MEAT | ARTICHOKE BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 100 cal | 233 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 8 g | 3.3 g | |
| Fat | 6 g | 23.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SALAD WITH WHITE CHICKEN MEAT | ARTICHOKE BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 26 MG |
Minerals
| Mineral | SOUTHWEST STYLE SALAD WITH WHITE CHICKEN MEAT | ARTICHOKE BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 270 MG | 600 MG |