SOUTHWEST STYLE SALAD WITH GRILLED WHITE CHICKEN vs SLICED BLACK RIPE OLIVES
Nutrition comparison per 100 g serving
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SLICED BLACK RIPE OLIVES wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE SALAD WITH GRILLED WHITE CHICKEN: 4
vs
SLICED BLACK RIPE OLIVES: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE SALAD WITH GRILLED WHITE CHICKEN | SLICED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 145 cal | 125 cal | |
| Protein | 7.8 g | 0 g | |
| Carbs | 8.9 g | 6.3 g | |
| Fat | 8.9 g | 9.4 g | |
| Fiber | 1.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST STYLE SALAD WITH GRILLED WHITE CHICKEN | SLICED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 6.3 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 316 MG | 875 MG |