SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE vs MESCLUN GOAT CHEESE SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE: 5
vs
MESCLUN GOAT CHEESE SALAD: 4
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | MESCLUN GOAT CHEESE SALAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 197 cal | |
| Protein | 7.6 g | 3.0 g | |
| Carbs | 7.1 g | 25.6 g | |
| Fat | 11.6 g | 9.4 g | |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | MESCLUN GOAT CHEESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 15.4 MG |
Minerals
| Mineral | SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | MESCLUN GOAT CHEESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Sodium, Na | 331 MG | 239 MG |