SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE vs BROCCOLI CRUNCH SALAD WITH BACON
Nutrition comparison per 100 g serving
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BROCCOLI CRUNCH SALAD WITH BACON wins in 6 out of 12 nutrient categories
SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE: 4
vs
BROCCOLI CRUNCH SALAD WITH BACON: 6
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | BROCCOLI CRUNCH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 158 cal | 150 cal | |
| Protein | 7.6 g | 4 g | |
| Carbs | 7.1 g | 19 g | |
| Fat | 11.6 g | 7 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | BROCCOLI CRUNCH SALAD WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | BROCCOLI CRUNCH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 331 MG | 410 MG |