SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE vs BACON RANCH PASTA SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE wins in 7 out of 10 nutrient categories
SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE: 7
vs
BACON RANCH PASTA SALAD: 2
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | BACON RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 280 cal | |
| Protein | 7.6 g | 4 g | |
| Carbs | 7.1 g | 18.4 g | |
| Fat | 11.6 g | 20.8 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | BACON RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.9 MG |
Minerals
| Mineral | SOUTHWEST STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | BACON RANCH PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 331 MG | 568 MG |