SOUTHWEST STYLE ROMAINE LETTUCE vs CLASSIC CHEF SALAD WITH RANCH DRESSING
Nutrition comparison per 100 g serving
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CLASSIC CHEF SALAD WITH RANCH DRESSING wins in 7 out of 11 nutrient categories
SOUTHWEST STYLE ROMAINE LETTUCE: 3
vs
CLASSIC CHEF SALAD WITH RANCH DRESSING: 7
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE ROMAINE LETTUCE | CLASSIC CHEF SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 133 cal | 86 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.5 g | 3.9 g | |
| Fat | 8.8 g | 4.3 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE ROMAINE LETTUCE | CLASSIC CHEF SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SOUTHWEST STYLE ROMAINE LETTUCE | CLASSIC CHEF SALAD WITH RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 98 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 133 MG | 388 MG |