SOUTHWEST-STYLE QUINOA vs YELLOW WHEAT
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE QUINOA wins in 7 out of 10 nutrient categories
SOUTHWEST-STYLE QUINOA: 7
vs
YELLOW WHEAT: 2
(1 ties)
Overview
| Nutrient | SOUTHWEST-STYLE QUINOA | YELLOW WHEAT | Winner |
|---|---|---|---|
| Calories | 127 cal | 342 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 16.2 g | 74.4 g | |
| Fat | 5.6 g | 0.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUTHWEST-STYLE QUINOA | YELLOW WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 176 MG | 0 MG |