SOUTHWEST-STYLE QUINOA vs ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND
Nutrition comparison per 100 g serving
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ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND wins in 7 out of 14 nutrient categories
SOUTHWEST-STYLE QUINOA: 4
vs
ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND: 7
(3 ties)
Overview
| Nutrient | SOUTHWEST-STYLE QUINOA | ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 127 cal | 367 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 16.2 g | 73.3 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST-STYLE QUINOA | ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUTHWEST-STYLE QUINOA | ENRICHED ALL PURPOSE WHEAT FLOUR AND RED GRAPE SEED FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 4.8 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 176 MG | 0 MG |