SOUTHWEST STYLE QUICK CATCH TUNA BOWLS vs PARMESAN CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SOUTHWEST STYLE QUICK CATCH TUNA BOWLS: 5
vs
PARMESAN CHICKEN: 5
(2 ties)
Overview
| Nutrient | SOUTHWEST STYLE QUICK CATCH TUNA BOWLS | PARMESAN CHICKEN | Winner |
|---|---|---|---|
| Calories | 147 cal | 127 cal | |
| Protein | 8.8 g | 10.0 g | |
| Carbs | 22.9 g | 15.8 g | |
| Fat | 2.4 g | 4.3 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE QUICK CATCH TUNA BOWLS | PARMESAN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUTHWEST STYLE QUICK CATCH TUNA BOWLS | PARMESAN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 324 MG | 309 MG |