SOUTHWEST STYLE PULLED PORK MAC & CHEESE CAVATAPPI PASTA WITH IN-HOUSE ROASTED PORK vs GRILLED SALMON WITH ORZO & LENTIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST STYLE PULLED PORK MAC & CHEESE CAVATAPPI PASTA WITH IN-HOUSE ROASTED PORK: 5
vs
GRILLED SALMON WITH ORZO & LENTIL: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE PULLED PORK MAC & CHEESE CAVATAPPI PASTA WITH IN-HOUSE ROASTED PORK | GRILLED SALMON WITH ORZO & LENTIL | Winner |
|---|---|---|---|
| Calories | 188 cal | 103 cal | |
| Protein | 8.8 g | 8.1 g | |
| Carbs | 11.2 g | 8.9 g | |
| Fat | 11.8 g | 4.3 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE PULLED PORK MAC & CHEESE CAVATAPPI PASTA WITH IN-HOUSE ROASTED PORK | GRILLED SALMON WITH ORZO & LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.3 MG |
Minerals
| Mineral | SOUTHWEST STYLE PULLED PORK MAC & CHEESE CAVATAPPI PASTA WITH IN-HOUSE ROASTED PORK | GRILLED SALMON WITH ORZO & LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 54 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 400 MG | 149 MG |