SOUTHWEST STYLE POTATO RED POTATOES vs AMAZONAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUTHWEST STYLE POTATO RED POTATOES: 5
vs
AMAZONAS: 5
(1 ties)
Overview
| Nutrient | SOUTHWEST STYLE POTATO RED POTATOES | AMAZONAS | Winner |
|---|---|---|---|
| Calories | 157 cal | 18 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 15 g | 3.6 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST STYLE POTATO RED POTATOES | AMAZONAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SOUTHWEST STYLE POTATO RED POTATOES | AMAZONAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 543 MG | 821 MG |